Oakland DBT and Mindfulness Center

About Us

At Oakland DBT and Mindfulness Center, we are dedicated to empowering individuals with evidence-based therapies that foster emotional resilience, balance, and personal growth. Our team specializes in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches, creating a supportive environment where clients can build coping skills, regulate emotions, and improve relationships. With a client-centered philosophy, we blend clinical expertise with compassionate care to guide lasting transformation. Our mission is to help you discover strength, clarity, and well-being at every step of your journey.

DBT Skills Classes

Join DBT skills classes to learn mindfulness, emotion regulation, distress tolerance, and communication tools for lasting change and stronger relationships.

Adult DBT Skills Classes

Join Adult DBT Skills Classes to manage emotions, reduce stress, and build healthier relationships with practical coping tools and mindfulness skills.

Graduate DBT Class

Join our Graduate DBT Class to strengthen resilience, deepen skills, and build lasting emotional balance. Contact Oakland DBT Center today.

Parents Skills Classes

Join Parents Skills Classes to learn DBT-based tools for handling challenges, improving communication, and creating healthier family relationships.

Graduate DBT Class

Join our Graduate DBT Class to strengthen resilience, deepen skills, and build lasting emotional balance. Contact Oakland DBT Center today.

Choosing the right program to support your emotional health and personal growth is a decisive step forward. At the Oakland DBT and Mindfulness Center, our classes are designed to provide you not only with knowledge, but also the skills and confidence to create lasting, positive change. Here’s why so many individuals and families benefit from our classes:

1. Evidence-Based Learning

Our classes are rooted in Dialectical Behavior Therapy (DBT) and mindfulness practices—two of the most effective approaches for managing emotions, reducing stress, and building resilience. Each class follows a structured, research-backed curriculum designed for real-life application.

2. Practical Skills You Can Use Every Day

From mindfulness techniques to emotion regulation, distress tolerance, and interpersonal effectiveness, our classes focus on practical strategies you can immediately apply at home, work, school, or in relationships.

3. Supportive Group Environment

Learning alongside others who share similar goals can be transformative. Our classes provide a safe, collaborative space where you can practice new skills, share experiences, and feel supported every step of the way.

4. Experienced Instructors

Our facilitators are not just teachers—they are trained clinicians who combine professional expertise with compassion. You’ll gain insights, guidance, and encouragement from leaders who understand how to help you succeed.

5. Structured Yet Flexible Programs

Our classes are organized into modules that build on each other, giving you a step-by-step pathway to growth. At the same time, they’re flexible enough to fit into busy schedules and different life stages.

6. Lasting Positive Change

The goal of our classes is not only to learn new information, but also to integrate these skills into daily life. With continued practice, you’ll notice improvements in emotional balance, decision-making, relationships, and overall well-being.By joining a class at Oakland DBT and Mindfulness Center, you’re investing in yourself and your future. You’re gaining tools, community, and guidance that empower you to live with greater clarity, strength, and purpose.

Training and Consultation

Enhance your skills with expert training and consultation for mental health professionals. Custom programs and supportive guidance to help you grow.

Virtual Therapy Services

Explore virtual therapy services at Oakland DBT and Mindfulness. Secure online sessions for depression, anxiety, trauma, and relationship support.

Couple and Family Therapy

Explore couple and family therapy in Oakland to improve communication, heal conflicts, and strengthen connections with compassionate professional support.

Individual Therapy in Oakland

Discover compassionate individual therapy in Oakland. Personalized support for anxiety, trauma, and depression with evidence-based approaches for lasting change.

Choosing the right support for your mental health and personal growth is a crucial decision. At Oakland DBT and Mindfulness Center, we go beyond traditional therapy by offering a compassionate, evidence-based approach that truly transforms lives. Here’s why individuals and families trust us with their journey toward healing and balance:

1. Evidence-Based Excellence

Our services are grounded in Dialectical Behavior Therapy (DBT) and mindfulness practices, two of the most proven and practical approaches for managing emotions, reducing distress, and building lasting resilience. Every class, session, and program is designed with clinical precision and delivered with care.

2. Personalized Support

We understand that every individual’s story is unique. That’s why our therapists and facilitators create tailored treatment plans to meet your specific needs, whether you’re seeking individual therapy, skills training, or mindfulness-based programs. You’ll receive support that fits your goals and honors your journey.

3. Holistic Growth & Healing

Our approach goes beyond addressing symptoms—we help you develop practical life skills that enhance relationships, improve decision-making, and create inner calm. From emotion regulation to interpersonal effectiveness, we focus on building strengths that empower you both inside and outside therapy.

4. A Safe & Supportive Environment

Healing happens best in a space where you feel understood and accepted. At Oakland DBT and Mindfulness Center, we cultivate a welcoming, non-judgmental environment that encourages openness, trust, and meaningful change.

5. Experienced & Compassionate Team

Our therapists and facilitators bring a wealth of expertise, professional training, and genuine compassion. We are committed to walking alongside you, offering guidance, encouragement, and the tools you need to succeed.

6. Commitment to Lasting Change

We believe in progress that lasts. That’s why our programs emphasize not just learning new strategies, but integrating them into daily life, so you can experience ongoing growth, resilience, and emotional balance long after your sessions end.At Oakland DBT and Mindfulness Center, you’re not just receiving therapy—you’re gaining a partner in your journey toward balance, strength, and well-being. Our mission is to help you create meaningful, lasting change that empowers you to live more fully and authentically.

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4179 Piedmont Ave, Oakland, CA 94611, USA

oklanddbtcenter@gmail.com

Oakland DBT and Mindfulness Center