Choosing the right program to support your emotional health and personal growth is a decisive step forward. At the Oakland DBT and Mindfulness Center, our classes are designed to provide you not only with knowledge, but also the skills and confidence to create lasting, positive change. Here’s why so many individuals and families benefit from our classes:
Our classes are rooted in Dialectical Behavior Therapy (DBT) and mindfulness practices—two of the most effective approaches for managing emotions, reducing stress, and building resilience. Each class follows a structured, research-backed curriculum designed for real-life application.
From mindfulness techniques to emotion regulation, distress tolerance, and interpersonal effectiveness, our classes focus on practical strategies you can immediately apply at home, work, school, or in relationships.
Learning alongside others who share similar goals can be transformative. Our classes provide a safe, collaborative space where you can practice new skills, share experiences, and feel supported every step of the way.
Our facilitators are not just teachers—they are trained clinicians who combine professional expertise with compassion. You’ll gain insights, guidance, and encouragement from leaders who understand how to help you succeed.
Our classes are organized into modules that build on each other, giving you a step-by-step pathway to growth. At the same time, they’re flexible enough to fit into busy schedules and different life stages.
The goal of our classes is not only to learn new information, but also to integrate these skills into daily life. With continued practice, you’ll notice improvements in emotional balance, decision-making, relationships, and overall well-being.By joining a class at Oakland DBT and Mindfulness Center, you’re investing in yourself and your future. You’re gaining tools, community, and guidance that empower you to live with greater clarity, strength, and purpose.