Choosing the right support for your mental health and personal growth is a crucial decision. At Oakland DBT and Mindfulness Center, we go beyond traditional therapy by offering a compassionate, evidence-based approach that truly transforms lives. Here’s why individuals and families trust us with their journey toward healing and balance:
Our services are grounded in Dialectical Behavior Therapy (DBT) and mindfulness practices, two of the most proven and practical approaches for managing emotions, reducing distress, and building lasting resilience. Every class, session, and program is designed with clinical precision and delivered with care.
We understand that every individual’s story is unique. That’s why our therapists and facilitators create tailored treatment plans to meet your specific needs, whether you’re seeking individual therapy, skills training, or mindfulness-based programs. You’ll receive support that fits your goals and honors your journey.
Our approach goes beyond addressing symptoms—we help you develop practical life skills that enhance relationships, improve decision-making, and create inner calm. From emotion regulation to interpersonal effectiveness, we focus on building strengths that empower you both inside and outside therapy.
Healing happens best in a space where you feel understood and accepted. At Oakland DBT and Mindfulness Center, we cultivate a welcoming, non-judgmental environment that encourages openness, trust, and meaningful change.
Our therapists and facilitators bring a wealth of expertise, professional training, and genuine compassion. We are committed to walking alongside you, offering guidance, encouragement, and the tools you need to succeed.
We believe in progress that lasts. That’s why our programs emphasize not just learning new strategies, but integrating them into daily life, so you can experience ongoing growth, resilience, and emotional balance long after your sessions end.At Oakland DBT and Mindfulness Center, you’re not just receiving therapy—you’re gaining a partner in your journey toward balance, strength, and well-being. Our mission is to help you create meaningful, lasting change that empowers you to live more fully and authentically.