Join DBT skills classes to learn mindfulness, emotion regulation, distress tolerance, and communication tools for lasting change and stronger relationships.
Join Adult DBT Skills Classes to manage emotions, reduce stress, and build healthier relationships with practical coping tools and mindfulness skills.
Join our Graduate DBT Class to strengthen resilience, deepen skills, and build lasting emotional balance. Contact Oakland DBT Center today.
Join Parents Skills Classes to learn DBT-based tools for handling challenges, improving communication, and creating healthier family relationships.
Join our Graduate DBT Class to strengthen resilience, deepen skills, and build lasting emotional balance. Contact Oakland DBT Center today.